Episode #3 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the differences between different types of workout methods (total body vs targeted workouts), how to get some exercise in while you are busy being a parent, why your own personal fitness can be a positive thing for your loved ones, and what to do when your obsession for gains in the gym hits the proverbial wall!
Here are the links for this episode’s recommended resources:
Have a question? Want to reach us? Here’s how:
- Email: GFMpodcast@thejerd.com
- Twitter: @GFMpodcast
- Facebook: /GFMpodcast
- Forums: forum.teamhooman.com
Theme song “Victory” by Purple Planet.
Logo and artwork by Jon West.