“Beet Math” – Episode 9

Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens…

Here are the links for all the cool stuff we talked about this episode:

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“The Comic Book Man” – Episode 8

Episode #8 of the GFM Podcast is here! In this episode Jeff Mueller (@TheMightyJerd) reaches back into the archives for his chat with Ming Chen (@MingChen37) of AMC’s Comic Book Men fame about his love of running and his thoughts on fitness.

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“Long Time Loyal Listener, Vivian” – Episode 7

Episode #7 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about San Diego Comic-Con, sports mindsets, and how to socialize at the gym. Also, Ryon’s microphone gets possessed by a demon for a few minutes; sorry for the inconvenience.

Here are the links for all the cool stuff we talked about this episode:

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“Cool Bone Density, Bro!” – Episode 6

Episode #6 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about how to deal with worrying about what others think of you, working out in the heat of summer, their mutual love of poké bowls, how to cook nutrient dense (and budget friendly) meals at home, and tips for working out in your later years.

Here are the links for all the cool stuff we talked about this episode:

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“Consensual Earhole Insertion” – Episode 5

Episode #5 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) do a little Brazilian Jiu Jitsu geeking out before getting to some aweomse topics like time management, learning to cook rewarding and healthy meals, and how to not feel trapped by the structure of your workout routine.

Here are the links for all the cool stuff we talked about this episode:

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“Jerd Words” – Episode 4

Episode #4 of the GFM Podcast is here! This week is a throwback episode, republishing the first time Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) got to sit down and talk about geekery and fitness. Enjoy!

Have a question? Want to reach us? Here’s how:

Theme song “Victory” by Purple Planet.

Logo and artwork by Jon West.

“It Pretty Much Sucks But You Have To Do It Anyway” – Episode 3

Episode #3 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the differences between different types of workout methods (total body vs targeted workouts), how to get some exercise in while you are busy being a parent, why your own personal fitness can be a positive thing for your loved ones, and what to do when your obsession for gains in the gym hits the proverbial wall!

Here are the links for this episode’s recommended resources:

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“Tougher Than A Dead Man’s Boogers” – Episode 2

Episode #2 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the myth of talent, why martial arts are important and how to evaluate a potential school, and how to harness your willpower to stay focused for when it is time to head to the gym!

Here are the links for this episode’s recommended resources:

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“Kill Your First Kobold” – Episode 1

It’s finally here, the geeky fitness podcast you need in your life! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk fitness inspiration, being honest with yourself about your goals, how to kill your first kobold (trust us, it will make sense), the adverse effects of eating too many Thin Mints, and how to failures can be turned into successes.

Welcome to the show and enjoy your stay!

Here are the links for this episode’s recommended resources:

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