Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens…
Here are the links for all the cool stuff we talked about this episode:
- Quest Protein Bars
- “Salt, Sugar, Fat” by Michael Moss
- “The Hungry Brain” by Stephan Guyenet
Have a question? Want to reach us? Here’s how:
- Email: GFMpodcast@thejerd.com
- Twitter: @GFMpodcast
- Facebook: /GFMpodcast
- Forums: forum.teamhooman.com
Theme song “Victory” by Purple Planet.
Logo and artwork by Jon West.