Entries by GFM Podcast

“Cool Bone Density, Bro!” – Episode 6

Podcast: Play in new window | Download (Duration: 59:46 — 55.2MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSSEpisode #6 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about how to deal with worrying about what others think of you, working out […]

“Consensual Earhole Insertion” – Episode 5

Podcast: Play in new window | Download (Duration: 55:57 — 51.7MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSSEpisode #5 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) do a little Brazilian Jiu Jitsu geeking out before getting to some aweomse topics like […]

“Jerd Words” – Episode 4

Podcast: Play in new window | Download (Duration: 1:19:52 — 73.6MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSSEpisode #4 of the GFM Podcast is here! This week is a throwback episode, republishing the first time Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) got to sit down and […]

“It Pretty Much Sucks But You Have To Do It Anyway” – Episode 3

Podcast: Play in new window | Download (Duration: 1:14:54 — 69.1MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSSEpisode #3 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the differences between different types of workout methods (total body vs targeted workouts), […]

“Tougher Than A Dead Man’s Boogers” – Episode 2

Podcast: Play in new window | Download (Duration: 1:02:41 — 57.9MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSSEpisode #2 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the myth of talent, why martial arts are important and how to evaluate […]