“It Pretty Much Sucks But You Have To Do It Anyway” – Episode 3

Episode #3 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the differences between different types of workout methods (total body vs targeted workouts), how to get some exercise in while you are busy being a parent, why your own personal fitness can be a positive thing for your loved ones, and what to do when your obsession for gains in the gym hits the proverbial wall!

Here are the links for this episode’s recommended resources:

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“Tougher Than A Dead Man’s Boogers” – Episode 2

Episode #2 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the myth of talent, why martial arts are important and how to evaluate a potential school, and how to harness your willpower to stay focused for when it is time to head to the gym!

Here are the links for this episode’s recommended resources:

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“Kill Your First Kobold” – Episode 1

It’s finally here, the geeky fitness podcast you need in your life! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk fitness inspiration, being honest with yourself about your goals, how to kill your first kobold (trust us, it will make sense), the adverse effects of eating too many Thin Mints, and how to failures can be turned into successes.

Welcome to the show and enjoy your stay!

Here are the links for this episode’s recommended resources:

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